There is a website that creating ur own photo stamps. They costs $10 more than the regular stamps that you usually get  from the post office. This is the website below, just order it online. And you would get some stamps, which really shows ur personality.

http://photo.stamps.com/

   The secrets of everyday wellbeing

We use lots of different words to express feeling good about ourselves and about life - 'happiness,' 'wellbeing,' 'contentment,' 'harmony,' 'enjoyment,' 'peace.' They don't all mean the same thing, of course, but they do all suggest self-esteem and a positive outlook on life.

Someone once said that the secret of happiness is having someone to love, something to do, and something to look forward to. There is probably some truth in this - although it doesn't mean you have to have an adoring spouse or partner, a high-powered job and a world cruise coming up in order to enjoy life! The 'someone to love' could be a friend, relative or pet, and the 'something to do' and 'something to look forward to' could be just about anything you enjoy.

But even if you have those 3 'somethings,' there may be times when you do not feel very good. The way we feel can be affected by all sorts of things - including lifestyle, past experiences and genetic factors.

Scientists also say that people who always seem to be in a good mood may simply have naturally higher levels of certain substances - endorphins (types of hormone) and the neurotransmitters dopamine and serotonin. These are released by the brain and make you feel good when you are enjoying yourself or when something nice happens.

But our state of mind is only partly influenced by the past or by physical factors. The rest is down to us - to the way we think about things and how we manage the different aspects of our lives. Most of us have much more influence over our feelings than we may think.

But taking control does not mean suppressing or denying your feelings - it means understanding the way the mind works and trying to change negative ways of thinking into more positive ones. We cannot always avoid negative thoughts, but one of the secrets of mental balance is being able to notice when you are 'choosing' or 'allowing yourself' to think negatively rather than positively, and keeping an eye on the way your lifestyle affects your mood.

The secrets of everyday wellbeing

Some feel-good factors:

• relaxation
  
• the ability to express your feelings
  
• achievable goals to aim for
  
• time for the things you enjoy
  
• a healthy diet
  
• a sport or exercise you enjoy
  
• work you find rewarding
  
• a comfortable balance between work and leisure
  
• time to yourself, to do the things that interest you
  
• time for friends and family

Some things to minimise in your life:

• too much stress
  
• feelings of rage or frustration
  
• expecting too much of yourself
  
• negative thoughts and feelings

There is no instant recipe for a sense of wellbeing - but these are some of the main ingredients. Find out more about stress, negative feelings and thoughts, anger, and how to cope.

 Currently Reading: Sybil

I was thought that "Sybil" the book is very pyscho. But after a while I start reading it since my best friend say that is the best book. Sybil is an amazing book about a young woman, who over the course of her life, was over taken by sixteen different personalities. The book starts off as Sybil the adult going to see Dr. Wilbur about her psychiatric state. Sybil has known all her life that something was strange about her but could never figure it out. She had no idea that real people with their own minds and thoughts were taking control of her body anytime they pleased. Dr. Wilbur met all the personalities and talked with them each one on one until she found out the origin of how all sixteen people came to live in one body. The main part of her state of mind was her mother. Throughout her whole life, her mother constantly made remarks about Sybil and everything she did. Sybil¡¯s other selves is what happened because of her mothers abuse. Sybil is a fascinating book were you can witness a woman about to fall apart come together through a long journey to finally becoming herself again. The best thing about Sybil was the way Flora Schreiber captured every feeling and every emotion Sybil had to offer. Schreiber is a talented writer who let the reader know exactly what was going on step by step. She showed not just how Sybil¡¯s character felt in a situation but how every other person felt. She introduced characters in a way that made you feel like you knew them even before you picked up the book. Schreiber brought you into the minds of sixteen different people, but showed you that although they were the same person, they were completely different. Sybil was excellent and I found it hard to think of what I didn¡¯t enjoy about the book. However, I did find that throughout the book it was a little difficult to follow along with the story line and all the different personalities. Although there were separations by chapter introducing the different selves, they often brought one and then another into the story line eventually mixing them all together to the point where I was a little confuse abut who was who. All in all, the book was a beautiful piece of work that everyone should experience once.

The Sweetest milkshake:

		Strawberry Milkshake  Strawberry Milkshake is an ultra-rich, shampoo, conditioner, and body wash that cleanses and conditions in one step. Gentle enough for everyday use, this smells-good-enough-to-eat super cleanser/conditioner contains vitamin E to help protect against environmental damage

The Sweetest Scent:

		Island Kiss  Drift away to paradise with this lively fragrance that's rich with ripe fruits, transparent floral notes, and a kiss of sunshine. An exotic getaway in a bottle. Notes: Sunny Accord, Transparent Florals, Magnolia, White Peach, Tart Red Fruits, Hibiscus, Blond Wood, Musk. Style: Tropical. Exotic. Refreshing.

The Silky Smooth Products:

		Bathina Body So Fine  Experience total body seduction with this flirtatiously, velvety body balm. The silky soft finish is slightly naughty and totally irresistible. Slip some on with Bathina's puff for luminescent luxury. It's all you will want to wear. From bath to boudoir, experience the fine art of primping with Benefit Bathina's silkifying pamperers

Great Scent for Men:

L'Eau d'Issey Pour Homme  Two years after the creation of his women's fragrance, Issey Miyake launched his men's fragrance, L'Eau d'Issey Pour Homme. Reflecting the principles of his women's scent, it embodies yin and yang, and the extreme polarities of the world. L'Eau d'Issey Pour Homme is a fresh yet warm, woody scent accented with spicy notes. Notes: Verbena, Tangerine, Cypress, Yuzu Zest, Coriander, Clary Sage, Geranium Bourbon, Blue Water Lily, Nutmeg, Saffron, Cinnamon Bark from Ceylon, Amber Tobacco, Vetiver, Sandalwood, Musk. Style: A fresh herbacous scent with warm, woody undertones.

I finally register for my fall semester yesterday, I had to pay around $600 for the tuition of one class. Since I moved out and working full-time then I could only go to school part-time. Living by my self probably is one of the hardest thing I need to deal with.. I have to face a lot of things on my own. but  what I really got from it is FREEDOM, that is the thing I wanted for a long time. I dont like live my parent because I cant stand their traditional way of thinking. And they are always thinking negative. I cant live with someone that is always feeling sad or bad everyone, and complains their lives why cant be better. I love to live by myself. It is so different from what I used experienced. I love this feeling, and I feel independent.

Tomorrow is the last day of summer classes. Hopefully I could pass everything. I am really working 7 days a week. I could to change my schedules once Michelle is back. Got to go sleep early today.

This week is my final week for the summer semester, I am gonna make sure that I pass those classes. After this week, I have work as most two persons job because My co-worker Michelle is going back to Hongkong for two weeks. I am so tired. I wish I could sleep and rest for two days without going to school or work.

It's sucks that I have to work on the weekend. Lucky, I dont have work tomorrow, thanks to the Father's day. Today suppose to be really, but I dont know where all the patients, a lot of patients cancelled their appointments. Sometimes time goes really fast when you stop and take look of the things around you, you just realize everything is changing because you changed. I thought I would never move out my mom's place until I graduated, but I moved out before I register school. See, Life is all of sur·prises.... I could never imaging those things before.